flexed end of cut
By Anonymous, ID: 55ewij5c |
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bulking up
By jeicop22, ID: vsgzaqao |
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Height
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168 cm 5'6" |
168 cm 5'6" |
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Weight
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69 kg 152 lbs 2 kg 4 lbs heavier |
67 kg 148 lbs 2 kg 4 lbs lighter |
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Body Fat %
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14% Fit 17.2% lower
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16.9% Healthy 20.7% higher
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Muscle Index
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6.3 Swole-ish 37% swoler
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4.6 27% less swole
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Sexy Index
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7.2 Sexy 24.1% sexier
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5.8 19.4% less sexy
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BMI
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24.5 Average 3% higher
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23.7 Average 2.9% lower
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Daily Calorie Needs (?)
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2195 kcal Average 5.8% higher
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2074 kcal Average 5.5% lower
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Shoulders-to-Waist Width Ratio
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1.54 Average 0.7% higher
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1.53 Average 0.6% lower
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FFMI (?)
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21 Above Average 6.6% higher
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19.7 Average 6.2% lower
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Lean Mass
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59.3 kg 131 lbs 3.6 kg 8 lbs heavier |
55.7 kg 123 lbs 3.6 kg 8 lbs lighter |
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Shoulders Span
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49.4 cm 19 inches 4.3% lower
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51.6 cm 20 inches 4.5% higher
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Waist Span
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32.2 cm 13 inches 4.7% lower
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33.8 cm 13 inches 5% higher
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Fat Mass
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9.7 kg 21 lbs 1.6 kg 4 lbs lighter |
11.3 kg 25 lbs 1.6 kg 4 lbs heavier |
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Age
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23
5y older
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18
5y younger
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