Dec 8th 2015
By Luiz, ID: 6z5j0e4c |
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bulking up
By jeicop22, ID: vsgzaqao |
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Height
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167 cm 5'6" 1 cm 0 inches shorter |
168 cm 5'6" 1 cm 0 inches taller |
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Weight
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69 kg 152 lbs 2 kg 4 lbs heavier |
67 kg 148 lbs 2 kg 4 lbs lighter |
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Body Fat %
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16.5% Healthy 2.4% lower
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16.9% Healthy 2.4% higher
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Muscle Index
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5.4 Swole-ish 17.4% swoler
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4.6 14.8% less swole
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Sexy Index
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7.1 Sexy 22.4% sexier
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5.8 18.3% less sexy
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BMI
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24.7 Average 4.2% higher
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23.7 Average 4% lower
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Daily Calorie Needs (?)
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2224 kcal Average 7.2% higher
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2074 kcal Average 6.7% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 5.9% higher
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1.53 Average 5.6% lower
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FFMI (?)
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20.7 Average 5.1% higher
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19.7 Average 4.8% lower
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Lean Mass
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57.6 kg 127 lbs 1.9 kg 4 lbs heavier |
55.7 kg 123 lbs 1.9 kg 4 lbs lighter |
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Shoulders Span
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52.1 cm 21 inches 1% higher
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51.6 cm 20 inches 1% lower
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Waist Span
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32.2 cm 13 inches 4.7% lower
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33.8 cm 13 inches 5% higher
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Fat Mass
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11.4 kg 25 lbs 0.1 kg 0 lbs heavier |
11.3 kg 25 lbs 0.1 kg 0 lbs lighter |
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Age
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26
8y older
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18
8y younger
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