2016.11.23
By Anonymous, ID: qqoa86wj |
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bulking up
By jeicop22, ID: vsgzaqao |
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Height
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169 cm 5'7" 1 cm 0 inches taller |
168 cm 5'6" 1 cm 0 inches shorter |
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Weight
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64 kg 141 lbs 3 kg 7 lbs lighter |
67 kg 148 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.7% Healthy 7.1% lower
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16.9% Healthy 7.6% higher
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Muscle Index
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4.4 4.3% less swole
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4.6 4.5% swoler
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Sexy Index
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7.1 Sexy 22.4% sexier
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5.8 18.3% less sexy
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BMI
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22.4 Average 5.6% lower
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23.7 Average 5.9% higher
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Daily Calorie Needs (?)
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2017 kcal Average 2.7% lower
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2074 kcal Average 2.8% higher
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Shoulders-to-Waist Width Ratio
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1.63 High 6.5% higher
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1.53 Average 6.1% lower
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FFMI (?)
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18.9 Average 4.1% lower
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19.7 Average 4.2% higher
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Lean Mass
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54 kg 119 lbs 1.7 kg 4 lbs lighter |
55.7 kg 123 lbs 1.7 kg 4 lbs heavier |
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Shoulders Span
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50.7 cm 20 inches 1.7% lower
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51.6 cm 20 inches 1.8% higher
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Waist Span
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31.1 cm 12 inches 8% lower
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33.8 cm 13 inches 8.7% higher
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Fat Mass
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10 kg 22 lbs 1.3 kg 3 lbs lighter |
11.3 kg 25 lbs 1.3 kg 3 lbs heavier |
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Age
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31
13y older
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18
13y younger
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