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december bulk
By jeicop22, ID: tl5445k2
Picture 1
Age:18
Height:170 cm  ·  5'7"
Weight:62 kg  ·  137 lbs
Body Fat %:16.1%
BMI:21.5
Muscle Index:3.7
Sexy Index:4.3
Body Type:
Regular
Healthy
Mango
VS.
bulking up
By jeicop22, ID: vsgzaqao
Picture 1
Age:18
Height:168 cm  ·  5'6"
Weight:67 kg  ·  148 lbs
Body Fat %:16.9%
BMI:23.7
Muscle Index:4.6
Sexy Index:5.8
Body Type:
Regular
Healthy
Parsnip
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december bulk Picture 1
bulking up Picture 1
Height
170 cm
5'7"
2 cm
1 inches
taller
168 cm
5'6"
2 cm
1 inches
shorter
Weight
62 kg
137 lbs
5 kg
11 lbs
lighter
67 kg
148 lbs
5 kg
11 lbs
heavier
Body Fat %
16.1%
Healthy
4.7%  lower
16.9%
Healthy
5%  higher
Muscle Index
3.7
19.6%  less swole
4.6
24.3%  swoler
Sexy Index
4.3
25.9%   less sexy
5.8
34.9% sexier
BMI
21.5
Average
9.6%  lower
23.7
Average
10.7%  higher
Daily Calorie Needs  (?)
1953 kcal
Low
5.8%  lower
2074 kcal
Average
6.2%  higher
Shoulders-to-Waist Width Ratio
1.47
Average
3.9%  lower
1.53
Average
4.1%  higher
FFMI (?)
18
Average
8.6%  lower
19.7
Average
9.4%  higher
Lean Mass
52 kg
115 lbs
3.7 kg
8 lbs
lighter
55.7 kg
123 lbs
3.7 kg
8 lbs
heavier
Shoulders Span
50.6 cm
20 inches
1.9%  lower
51.6 cm
20 inches
2%  higher
Waist Span
34.3 cm
14 inches
1.5%  higher
33.8 cm
13 inches
1.5%  lower
Fat Mass
10 kg
22 lbs
1.3 kg
3 lbs
lighter
11.3 kg
25 lbs
1.3 kg
3 lbs
heavier
Age
18
18

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