ChrisHeria
By Demyan, ID: 38zk7csc |
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Goal 1 to 71 kg
By Doni, ID: vsh1856k |
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Height
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180 cm 5'11" 4 cm 2 inches taller |
176 cm 5'9" 4 cm 2 inches shorter |
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Weight
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77 kg 170 lbs 9 kg 20 lbs heavier |
68 kg 150 lbs 9 kg 20 lbs lighter |
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Body Fat %
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14.3% Fit 14.4% higher
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12.5% Fit 12.6% lower
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Muscle Index
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5.5 Swole-ish 5.8% swoler
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5.2 Swole-ish 5.5% less swole
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Sexy Index
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7.1 Sexy 5.3% less sexy
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7.5 Sexy 5.6% sexier
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BMI
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23.8 Average 8.3% higher
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22 Average 7.7% lower
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Daily Calorie Needs (?)
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2415 kcal High 9.7% higher
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2201 kcal Average 8.9% lower
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Shoulders-to-Waist Width Ratio
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1.61 High 1.9% higher
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1.58 High 1.9% lower
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FFMI (?)
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20.4 Average 6.3% higher
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19.2 Average 5.9% lower
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Lean Mass
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66 kg 146 lbs 6.5 kg 14 lbs heavier |
59.5 kg 131 lbs 6.5 kg 14 lbs lighter |
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Shoulders Span
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56.4 cm 22 inches 0.9% higher
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55.9 cm 22 inches 0.9% lower
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Waist Span
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35.1 cm 14 inches 0.3% lower
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35.2 cm 14 inches 0.3% higher
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Fat Mass
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11 kg 24 lbs 2.5 kg 6 lbs heavier |
8.5 kg 19 lbs 2.5 kg 6 lbs lighter |
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Age
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28
6y younger
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34
6y older
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