Goal 1 to 71 kg
By Doni, ID: vsh1856k |
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Height
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177 cm 5'10" 1 cm 0 inches taller |
176 cm 5'9" 1 cm 0 inches shorter |
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Weight
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72 kg 159 lbs 4 kg 9 lbs heavier |
68 kg 150 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.3% Healthy 22.4% higher
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12.5% Fit 18.3% lower
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Muscle Index
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4.7 9.6% less swole
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5.2 Swole-ish 10.6% swoler
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Sexy Index
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5.9 21.3% less sexy
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7.5 Sexy 27.1% sexier
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BMI
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23 Average 4.7% higher
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22 Average 4.5% lower
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Daily Calorie Needs (?)
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2250 kcal Average 2.2% higher
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2201 kcal Average 2.2% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 1.3% lower
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1.58 High 1.3% higher
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FFMI (?)
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19.5 Average 1.6% higher
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19.2 Average 1.5% lower
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Lean Mass
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61 kg 134 lbs 1.5 kg 3 lbs heavier |
59.5 kg 131 lbs 1.5 kg 3 lbs lighter |
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Shoulders Span
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58.3 cm 23 inches 4.3% higher
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55.9 cm 22 inches 4.1% lower
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Waist Span
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37.4 cm 15 inches 6.2% higher
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35.2 cm 14 inches 5.9% lower
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Fat Mass
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11 kg 24 lbs 2.5 kg 6 lbs heavier |
8.5 kg 19 lbs 2.5 kg 6 lbs lighter |
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Age
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18
16y younger
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34
16y older
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