Nov. 11
By Anonymous, ID: ekcqk21a |
||||||||||||||||||||||||||
|
Goal 1 to 71 kg
By Doni, ID: vsh1856k |
|||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
179 cm 5'10" 3 cm 1 inches taller |
176 cm 5'9" 3 cm 1 inches shorter |
||||||||||
Weight
|
72 kg 159 lbs 4 kg 9 lbs heavier |
68 kg 150 lbs 4 kg 9 lbs lighter |
||||||||||
Body Fat %
|
14.2% Fit 13.6% higher
|
12.5% Fit 12% lower
|
||||||||||
Muscle Index
|
4.8 7.7% less swole
|
5.2 Swole-ish 8.3% swoler
|
||||||||||
Sexy Index
|
6.4 17.3% less sexy
|
7.5 Sexy 21% sexier
|
||||||||||
BMI
|
22.5 Average 2.4% higher
|
22 Average 2.3% lower
|
||||||||||
Daily Calorie Needs (?)
|
2367 kcal High 7.5% higher
|
2201 kcal Average 7% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.57 Average 0.6% lower
|
1.58 High 0.6% higher
|
||||||||||
FFMI (?)
|
19.3 Average 0.5% higher
|
19.2 Average 0.5% lower
|
||||||||||
Lean Mass
|
61.8 kg 136 lbs 2.3 kg 5 lbs heavier |
59.5 kg 131 lbs 2.3 kg 5 lbs lighter |
||||||||||
Shoulders Span
|
55 cm 22 inches 1.6% lower
|
55.9 cm 22 inches 1.6% higher
|
||||||||||
Waist Span
|
35.1 cm 14 inches 0.3% lower
|
35.2 cm 14 inches 0.3% higher
|
||||||||||
Fat Mass
|
10.2 kg 22 lbs 1.7 kg 4 lbs heavier |
8.5 kg 19 lbs 1.7 kg 4 lbs lighter |
||||||||||
Age
|
19
15y younger
|
34
15y older
|