July 2016
By Anonymous, ID: fi63q2w3 |
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Goal 1 to 71 kg
By Doni, ID: vsh1856k |
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Height
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173 cm 5'8" 3 cm 1 inches shorter |
176 cm 5'9" 3 cm 1 inches taller |
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Weight
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69 kg 152 lbs 1 kg 2 lbs heavier |
68 kg 150 lbs 1 kg 2 lbs lighter |
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Body Fat %
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14.9% Fit 19.2% higher
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12.5% Fit 16.1% lower
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Muscle Index
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5 Swole-ish 3.8% less swole
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5.2 Swole-ish 4% swoler
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Sexy Index
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7.6 Sexy 1.3% sexier
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7.5 Sexy 1.3% less sexy
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BMI
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23.1 Average 5% higher
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22 Average 4.8% lower
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Daily Calorie Needs (?)
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2175 kcal Average 1.2% lower
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2201 kcal Average 1.2% higher
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Shoulders-to-Waist Width Ratio
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1.59 High 0.6% higher
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1.58 High 0.6% lower
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FFMI (?)
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19.6 Average 2.1% higher
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19.2 Average 2% lower
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Lean Mass
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58.7 kg 129 lbs 0.8 kg 2 lbs lighter |
59.5 kg 131 lbs 0.8 kg 2 lbs heavier |
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Shoulders Span
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58.1 cm 23 inches 3.9% higher
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55.9 cm 22 inches 3.8% lower
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Waist Span
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36.6 cm 14 inches 4% higher
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35.2 cm 14 inches 3.8% lower
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Fat Mass
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10.3 kg 23 lbs 1.8 kg 4 lbs heavier |
8.5 kg 19 lbs 1.8 kg 4 lbs lighter |
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Age
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21
13y younger
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34
13y older
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