Ian March 2017
By Ian, ID: jw085tc7 |
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Goal 1 to 71 kg
By Doni, ID: vsh1856k |
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Height
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178 cm 5'10" 2 cm 1 inches taller |
176 cm 5'9" 2 cm 1 inches shorter |
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Weight
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76 kg 168 lbs 8 kg 18 lbs heavier |
68 kg 150 lbs 8 kg 18 lbs lighter |
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Body Fat %
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14.6% Fit 16.8% higher
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12.5% Fit 14.4% lower
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Muscle Index
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5.6 Swole-ish 7.7% swoler
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5.2 Swole-ish 7.1% less swole
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Sexy Index
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7.4 Sexy 1.3% less sexy
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7.5 Sexy 1.4% sexier
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BMI
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24 Average 9.3% higher
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22 Average 8.5% lower
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Daily Calorie Needs (?)
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2379 kcal High 8.1% higher
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2201 kcal Average 7.5% lower
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 8.2% higher
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1.58 High 7.6% lower
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FFMI (?)
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20.5 Average 6.8% higher
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19.2 Average 6.3% lower
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Lean Mass
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64.9 kg 143 lbs 5.4 kg 12 lbs heavier |
59.5 kg 131 lbs 5.4 kg 12 lbs lighter |
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Shoulders Span
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58.4 cm 23 inches 4.5% higher
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55.9 cm 22 inches 4.3% lower
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Waist Span
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34.2 cm 13 inches 2.8% lower
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35.2 cm 14 inches 2.9% higher
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Fat Mass
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11.1 kg 24 lbs 2.6 kg 6 lbs heavier |
8.5 kg 19 lbs 2.6 kg 6 lbs lighter |
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Age
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24
10y younger
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34
10y older
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