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1 month diet
By Anonymous, ID: 71gph796
Picture 1
Age:26
Height:175 cm  ·  5'9"
Weight:104 kg  ·  229 lbs
Body Fat %:26%
BMI:34
Muscle Index:4.7
Sexy Index:1.3
Body Type:
Regular
Plumpy
Aubergine
VS.
Jason Blaha
By Anonymous, ID: vt221amo
Picture 1
Age:35
Height:173 cm  ·  5'8"
Weight:104 kg  ·  229 lbs
Body Fat %:26.2%
BMI:34.8
Muscle Index:4.9
Sexy Index:1.8
Body Type:
Regular
Plumpy
Aubergine
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1 month diet Picture 1
Jason Blaha Picture 1
Height
175 cm
5'9"
2 cm
1 inches
taller
173 cm
5'8"
2 cm
1 inches
shorter
Weight
104 kg
229 lbs
104 kg
229 lbs
Body Fat %
26%
Plumpy
0.8%  lower
26.2%
Plumpy
0.8%  higher
Muscle Index
4.7
4.1%  less swole
4.9
4.3%  swoler
Sexy Index
1.3
27.8%   less sexy
1.8
38.5% sexier
BMI
34
Very High
2.3%  lower
34.8
Very High
2.3%  higher
Daily Calorie Needs  (?)
2777 kcal
High
0.3%  higher
2770 kcal
High
0.3%  lower
Shoulders-to-Waist Width Ratio
1.24
Very Low
13.9%  lower
1.44
Average
16.1%  higher
FFMI (?)
25.1
Extremely High
2%  lower
25.6
Extremely High
2%  higher
Lean Mass
77 kg
170 lbs
0.2 kg
0 lbs
heavier
76.8 kg
169 lbs
0.2 kg
0 lbs
lighter
Shoulders Span
46.4 cm
18 inches
14.2%  lower
54.1 cm
21 inches
16.6%  higher
Waist Span
37.3 cm
15 inches
1.1%  lower
37.7 cm
15 inches
1.1%  higher
Fat Mass
27 kg
60 lbs
0.2 kg
0 lbs
lighter
27.2 kg
60 lbs
0.2 kg
0 lbs
heavier
Age
26
9y younger
35
9y older

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