Brosplit Progress
By Anonymous, ID: 754uac5p |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
177 cm 5'10" 3 cm 1 inches shorter |
180 cm 5'11" 3 cm 1 inches taller |
||||||||||
Weight
|
72 kg 159 lbs 5 kg 11 lbs lighter |
77 kg 170 lbs 5 kg 11 lbs heavier |
||||||||||
Body Fat %
|
15.2% Healthy |
15.2% Healthy |
||||||||||
Muscle Index
|
4.8 7.7% less swole
|
5.2 Swole-ish 8.3% swoler
|
||||||||||
Sexy Index
|
6.4 9.9% less sexy
|
7.1 Sexy 10.9% sexier
|
||||||||||
BMI
|
23 Average 3.3% lower
|
23.8 Average 3.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2252 kcal Average 5.9% lower
|
2392 kcal High 6.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.60 High 1.9% higher
|
1.57 Average 1.9% lower
|
||||||||||
FFMI (?)
|
19.5 Average 3.5% lower
|
20.2 Average 3.6% higher
|
||||||||||
Lean Mass
|
61.1 kg 135 lbs 4.2 kg 9 lbs lighter |
65.3 kg 144 lbs 4.2 kg 9 lbs heavier |
||||||||||
Shoulders Span
|
51 cm 20 inches |
51 cm 20 inches |
||||||||||
Waist Span
|
31.8 cm 13 inches 2.2% lower
|
32.5 cm 13 inches 2.2% higher
|
||||||||||
Fat Mass
|
10.9 kg 24 lbs 0.8 kg 2 lbs lighter |
11.7 kg 26 lbs 0.8 kg 2 lbs heavier |
||||||||||
Age
|
19
2y younger
|
21
2y older
|