"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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84 kg 185 lbs 6 kg 13 lbs heavier |
78 kg 172 lbs 6 kg 13 lbs lighter |
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Body Fat %
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14.7% Fit 10.4% lower
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16.4% Healthy 11.6% higher
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Muscle Index
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8.1 Swole 35% swoler
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6 Swole-ish 25.9% less swole
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Sexy Index
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7.7 Sexy 7.4% sexier
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7.171 Sexy 6.9% less sexy
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BMI
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28.1 High 7.7% higher
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26.1 High 7.2% lower
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Daily Calorie Needs (?)
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2602 kcal High 8.9% higher
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2389 kcal High 8.2% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 19.2% higher
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1.46 Average 16.1% lower
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FFMI (?)
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23.9 High 9.6% higher
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21.8 Above Average 8.8% lower
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Lean Mass
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71.7 kg 158 lbs 6.5 kg 14 lbs heavier |
65.2 kg 144 lbs 6.5 kg 14 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches 5.8% higher
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47.9 cm 19 inches 5.5% lower
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Waist Span
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29.1 cm 11 inches 11.6% lower
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32.9 cm 13 inches 13.1% higher
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Fat Mass
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12.3 kg 27 lbs 0.5 kg 1 lbs lighter |
12.8 kg 28 lbs 0.5 kg 1 lbs heavier |
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Age
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32 | 32 |