Mid bulk
By Anonymous, ID: 3n32894m |
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Height
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173 cm 5'8" |
173 cm 5'8" |
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Weight
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70 kg 154 lbs 1 kg 2 lbs lighter |
71 kg 157 lbs 1 kg 2 lbs heavier |
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Body Fat %
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16.2% Healthy 15.6% lower
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19.2% Chubby 18.5% higher
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Muscle Index
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4.7 42.4% swoler
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3.3 29.8% less swole
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Sexy Index
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6.7 21.8% sexier
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5.5 17.9% less sexy
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BMI
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23.4 Average 1.4% lower
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23.7 Average 1.4% higher
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Daily Calorie Needs (?)
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2173 kcal Average 2% higher
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2130 kcal Average 2% lower
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Shoulders-to-Waist Width Ratio
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1.59 High 8.2% higher
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1.47 Average 7.5% lower
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FFMI (?)
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19.6 Average 2.1% higher
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19.2 Average 2% lower
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Lean Mass
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58.7 kg 129 lbs 1.3 kg 3 lbs heavier |
57.4 kg 127 lbs 1.3 kg 3 lbs lighter |
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Shoulders Span
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48.3 cm 19 inches 0.4% higher
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48.1 cm 19 inches 0.4% lower
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Waist Span
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30.3 cm 12 inches 7.6% lower
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32.8 cm 13 inches 8.3% higher
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Fat Mass
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11.3 kg 25 lbs 2.3 kg 5 lbs lighter |
13.6 kg 30 lbs 2.3 kg 5 lbs heavier |
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Age
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36
12y older
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24
12y younger
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