Angelo progress
By 420, ID: 713bm3l2 |
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Keto
By Johnrambo1, ID: vuvqui90 |
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Height
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187 cm 6'2" |
187 cm 6'2" |
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Weight
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87 kg 192 lbs 2 kg 4 lbs heavier |
85 kg 187 lbs 2 kg 4 lbs lighter |
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Body Fat %
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17.5% Healthy 4.8% higher
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16.7% Healthy 4.6% lower
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Muscle Index
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4.5 2.2% less swole
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4.6 2.2% swoler
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Sexy Index
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4.6 29.2% less sexy
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6.5 41.3% sexier
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BMI
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24.9 Average 2.3% higher
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24.3 Average 2.3% lower
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Daily Calorie Needs (?)
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2606 kcal High 1.2% higher
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2574 kcal High 1.2% lower
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 19.3% higher
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1.45 Average 16.2% lower
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FFMI (?)
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20.5 Average 1.5% higher
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20.2 Average 1.5% lower
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Lean Mass
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71.8 kg 158 lbs 1 kg 2 lbs heavier |
70.8 kg 156 lbs 1 kg 2 lbs lighter |
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Shoulders Span
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47.7 cm 19 inches 6.7% lower
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51.1 cm 20 inches 7.1% higher
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Waist Span
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27.5 cm 11 inches 22.1% lower
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35.3 cm 14 inches 28.4% higher
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Fat Mass
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15.2 kg 34 lbs 1 kg 2 lbs heavier |
14.2 kg 31 lbs 1 kg 2 lbs lighter |
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Age
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18
1y younger
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19
1y older
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