Week 12 second one
By Fmeson, ID: jekaxr9y |
||||||||||||||||||||||||||
|
Keto
By Johnrambo1, ID: vuvqui90 |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
187 cm 6'2" |
187 cm 6'2" |
||||||||||
Weight
|
84 kg 185 lbs 1 kg 2 lbs lighter |
85 kg 187 lbs 1 kg 2 lbs heavier |
||||||||||
Body Fat %
|
16.8% Healthy 0.6% higher
|
16.7% Healthy 0.6% lower
|
||||||||||
Muscle Index
|
4.4 4.3% less swole
|
4.6 4.5% swoler
|
||||||||||
Sexy Index
|
4.4 32.3% less sexy
|
6.5 47.7% sexier
|
||||||||||
BMI
|
24 Average 1.2% lower
|
24.3 Average 1.2% higher
|
||||||||||
Daily Calorie Needs (?)
|
2544 kcal High 1.2% lower
|
2574 kcal High 1.2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.53 Average 5.5% higher
|
1.45 Average 5.2% lower
|
||||||||||
FFMI (?)
|
20 Average 1% lower
|
20.2 Average 1% higher
|
||||||||||
Lean Mass
|
69.9 kg 154 lbs 0.9 kg 2 lbs lighter |
70.8 kg 156 lbs 0.9 kg 2 lbs heavier |
||||||||||
Shoulders Span
|
48.3 cm 19 inches 5.5% lower
|
51.1 cm 20 inches 5.8% higher
|
||||||||||
Waist Span
|
31.6 cm 12 inches 10.5% lower
|
35.3 cm 14 inches 11.7% higher
|
||||||||||
Fat Mass
|
14.1 kg 31 lbs 0.1 kg 0 lbs lighter |
14.2 kg 31 lbs 0.1 kg 0 lbs heavier |
||||||||||
Age
|
25
6y older
|
19
6y younger
|