Keto
By Johnrambo1, ID: vuvqui90 |
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Height
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187 cm 6'2" 2 cm 1 inches taller |
185 cm 6'1" 2 cm 1 inches shorter |
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Weight
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85 kg 187 lbs 3.4 kg 7 lbs heavier |
81.6 kg 180 lbs 3.4 kg 7 lbs lighter |
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Body Fat %
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16.7% Healthy 4.4% higher
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16% Healthy 4.2% lower
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Muscle Index
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4.6 4.2% less swole
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4.8 4.3% swoler
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Sexy Index
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6.5 8.3% sexier
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6 7.7% less sexy
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BMI
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24.3 Average 2% higher
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23.8 Average 1.9% lower
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Daily Calorie Needs (?)
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2574 kcal High 3% higher
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2499 kcal High 2.9% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average 3.3% lower
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1.50 Average 3.4% higher
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FFMI (?)
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20.2 Average 1% higher
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20 Average 1% lower
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Lean Mass
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70.8 kg 156 lbs 2.3 kg 5 lbs heavier |
68.5 kg 151 lbs 2.3 kg 5 lbs lighter |
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Shoulders Span
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51.1 cm 20 inches 0.4% lower
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51.3 cm 20 inches 0.4% higher
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Waist Span
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35.3 cm 14 inches 2.9% higher
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34.3 cm 14 inches 2.8% lower
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Fat Mass
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14.2 kg 31 lbs 1.1 kg 2 lbs heavier |
13.1 kg 29 lbs 1.1 kg 2 lbs lighter |
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Age
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19
30y younger
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49
30y older
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