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By darek088, ID: 9xvbvab9 |
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Bulking
By darek088, ID: vuyrjfcg |
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Height
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186 cm 6'1" |
186 cm 6'1" |
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Weight
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89 kg 196 lbs 4 kg 9 lbs heavier |
85 kg 187 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.5% Healthy 14% higher
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13.6% Fit 12.3% lower
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Muscle Index
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6 Swole-ish 3.2% less swole
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6.2 Swole-ish 3.3% swoler
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Sexy Index
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7.272 Sexy 1% less sexy
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7.34472 Sexy 1% sexier
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BMI
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25.7 High 4.7% higher
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24.6 Average 4.5% lower
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Daily Calorie Needs (?)
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2719 kcal High 2.2% higher
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2661 kcal High 2.1% lower
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Shoulders-to-Waist Width Ratio
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1.60 High 2.6% higher
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1.56 Average 2.5% lower
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FFMI (?)
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21.7 Above Average 2.4% higher
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21.2 Above Average 2.3% lower
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Lean Mass
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75.2 kg 166 lbs 1.8 kg 4 lbs heavier |
73.4 kg 162 lbs 1.8 kg 4 lbs lighter |
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Shoulders Span
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50.1 cm 20 inches 2.2% higher
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49 cm 19 inches 2.2% lower
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Waist Span
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31.4 cm 12 inches |
31.4 cm 12 inches |
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Fat Mass
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13.8 kg 30 lbs 2.2 kg 5 lbs heavier |
11.6 kg 26 lbs 2.2 kg 5 lbs lighter |
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Age
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24 | 24 |