Before workout change
By Anonymous, ID: 7oan012h |
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Maki September. 2017
By Brian, ID: vuz241mk |
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Height
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186 cm 6'1" 3 cm 1 inches taller |
183 cm 6'0" 3 cm 1 inches shorter |
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Weight
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77 kg 170 lbs 7 kg 15 lbs heavier |
70 kg 154 lbs 7 kg 15 lbs lighter |
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Body Fat %
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15.3% Healthy 1.3% higher
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15.1% Healthy 1.3% lower
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Muscle Index
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4.2 20% swoler
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3.5 16.7% less swole
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Sexy Index
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5.2 23.8% sexier
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4.2 19.2% less sexy
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BMI
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22.3 Average 6.5% higher
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20.9 Low 6.1% lower
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Daily Calorie Needs (?)
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2389 kcal High 8.7% higher
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2198 kcal Average 8% lower
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Shoulders-to-Waist Width Ratio
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1.65 Very High |
1.65 Very High |
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FFMI (?)
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18.9 Average 6.8% higher
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17.7 Average 6.3% lower
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Lean Mass
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65.2 kg 144 lbs 5.8 kg 13 lbs heavier |
59.4 kg 131 lbs 5.8 kg 13 lbs lighter |
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Shoulders Span
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42.3 cm 17 inches 6.6% lower
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45.3 cm 18 inches 7.1% higher
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Waist Span
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25.6 cm 10 inches 6.6% lower
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27.4 cm 11 inches 7% higher
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Fat Mass
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11.8 kg 26 lbs 1.2 kg 3 lbs heavier |
10.6 kg 23 lbs 1.2 kg 3 lbs lighter |
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Age
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20
5y older
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15
5y younger
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