Nico 05/2018
By Nico, ID: i5teu2rm |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
177 cm 5'10" 2 cm 1 inches taller |
175 cm 5'9" 2 cm 1 inches shorter |
||||||||||
Weight
|
72 kg 159 lbs 5 kg 11 lbs lighter |
77 kg 170 lbs 5 kg 11 lbs heavier |
||||||||||
Body Fat %
|
15% Healthy 3.8% lower
|
15.6% Healthy 4% higher
|
||||||||||
Muscle Index
|
4.9 16.9% less swole
|
5.9 Swole-ish 20.4% swoler
|
||||||||||
Sexy Index
|
6.1 4.7% less sexy
|
6.4 4.9% sexier
|
||||||||||
BMI
|
23 Average 8.6% lower
|
25.1 High 9.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2257 kcal Average 5.2% lower
|
2382 kcal High 5.5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.59 High 3.2% higher
|
1.54 Average 3.1% lower
|
||||||||||
FFMI (?)
|
19.5 Average 8% lower
|
21.2 Above Average 8.7% higher
|
||||||||||
Lean Mass
|
61.2 kg 135 lbs 3.8 kg 8 lbs lighter |
65 kg 143 lbs 3.8 kg 8 lbs heavier |
||||||||||
Shoulders Span
|
50.6 cm 20 inches 7.4% higher
|
47.1 cm 19 inches 6.9% lower
|
||||||||||
Waist Span
|
31.7 cm 12 inches 3.3% higher
|
30.7 cm 12 inches 3.2% lower
|
||||||||||
Fat Mass
|
10.8 kg 24 lbs 1.2 kg 3 lbs lighter |
12 kg 26 lbs 1.2 kg 3 lbs heavier |
||||||||||
Age
|
38
13y older
|
25
13y younger
|