nov bulk 2015
By CoRv2, ID: 73oc6xk5 |
||||||||||||||||||||||||||
|
prueba 70 kg
By AugustoAna95, ID: vvyas13x |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" |
170 cm 5'7" |
||||||||||
Weight
|
68 kg 150 lbs 2 kg 4 lbs lighter |
70 kg 154 lbs 2 kg 4 lbs heavier |
||||||||||
Body Fat %
|
16% Healthy 11.9% higher
|
14.3% Fit 10.6% lower
|
||||||||||
Muscle Index
|
4.9 18.3% less swole
|
6 Swole-ish 22.4% swoler
|
||||||||||
Sexy Index
|
5.5 27.8% less sexy
|
7.2 Sexy 38.5% sexier
|
||||||||||
BMI
|
23.5 Average 2.8% lower
|
24.2 Average 2.9% higher
|
||||||||||
Daily Calorie Needs (?)
|
2207 kcal Average 0.5% lower
|
2217 kcal Average 0.5% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.66 Very High 5.1% lower
|
1.75 HOLY SHIT 5.4% higher
|
||||||||||
FFMI (?)
|
19.8 Average 4.8% lower
|
20.8 Average 5.1% higher
|
||||||||||
Lean Mass
|
57.1 kg 126 lbs 2.9 kg 6 lbs lighter |
60 kg 132 lbs 2.9 kg 6 lbs heavier |
||||||||||
Shoulders Span
|
51.4 cm 20 inches 1.7% lower
|
52.3 cm 21 inches 1.8% higher
|
||||||||||
Waist Span
|
31.1 cm 12 inches 4.4% higher
|
29.8 cm 12 inches 4.2% lower
|
||||||||||
Fat Mass
|
10.9 kg 24 lbs 0.9 kg 2 lbs heavier |
10 kg 22 lbs 0.9 kg 2 lbs lighter |
||||||||||
Age
|
21 | 21 |