Before
By Gide, ID: 8181m6a7 |
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After 6.000 calories
By Heath, ID: vw72th78 |
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Height
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175 cm 5'9" 7 cm 3 inches shorter |
182 cm 5'12" 7 cm 3 inches taller |
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Weight
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73 kg 161 lbs 3 kg 7 lbs lighter |
76 kg 168 lbs 3 kg 7 lbs heavier |
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Body Fat %
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17.7% Healthy 11.3% higher
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15.9% Healthy 10.2% lower
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Muscle Index
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4.1 6.8% less swole
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4.4 7.3% swoler
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Sexy Index
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5.4 16.4% less sexy
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6.1 19.6% sexier
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BMI
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23.8 Average 3.9% higher
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22.9 Average 3.8% lower
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Daily Calorie Needs (?)
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2220 kcal Average 5.4% lower
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2346 kcal High 5.7% higher
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Shoulders-to-Waist Width Ratio
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1.50 Average 3.4% higher
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1.45 Average 3.3% lower
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FFMI (?)
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19.6 Average 1.6% higher
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19.3 Average 1.5% lower
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Lean Mass
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60.1 kg 132 lbs 3.8 kg 8 lbs lighter |
63.9 kg 141 lbs 3.8 kg 8 lbs heavier |
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Shoulders Span
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49.6 cm 20 inches 8.1% higher
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45.9 cm 18 inches 7.5% lower
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Waist Span
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33.1 cm 13 inches 4.7% higher
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31.6 cm 12 inches 4.5% lower
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Fat Mass
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12.9 kg 28 lbs 0.8 kg 2 lbs heavier |
12.1 kg 27 lbs 0.8 kg 2 lbs lighter |
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Age
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18
23y younger
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41
23y older
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