Sept. 1 Beginning of Cut (187 lbs)
By thizzelle, ID: 2z9ytftj |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
178 cm 5'10" 3 cm 1 inches taller |
175 cm 5'9" 3 cm 1 inches shorter |
||||||||||
Weight
|
84 kg 185 lbs |
84 kg 185 lbs |
||||||||||
Body Fat %
|
16.6% Healthy 12.2% lower
|
18.9% Chubby 13.9% higher
|
||||||||||
Muscle Index
|
6 Swole-ish 17.6% swoler
|
5.1 Swole-ish 15% less swole
|
||||||||||
Sexy Index
|
7.2 Sexy 22% sexier
|
5.9 18.1% less sexy
|
||||||||||
BMI
|
26.5 High 3.4% lower
|
27.4 High 3.5% higher
|
||||||||||
Daily Calorie Needs (?)
|
2549 kcal High 2.6% higher
|
2485 kcal High 2.5% lower
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.53 Average 7.7% higher
|
1.42 Average 7.2% lower
|
||||||||||
FFMI (?)
|
22.1 High 0.5% lower
|
22.2 High 0.5% higher
|
||||||||||
Lean Mass
|
70.1 kg 155 lbs 2 kg 4 lbs heavier |
68.1 kg 150 lbs 2 kg 4 lbs lighter |
||||||||||
Shoulders Span
|
57.9 cm 23 inches 11.6% higher
|
51.9 cm 20 inches 10.4% lower
|
||||||||||
Waist Span
|
37.8 cm 15 inches 3.6% higher
|
36.5 cm 14 inches 3.4% lower
|
||||||||||
Fat Mass
|
13.9 kg 31 lbs 2 kg 4 lbs lighter |
15.9 kg 35 lbs 2 kg 4 lbs heavier |
||||||||||
Age
|
24
3y younger
|
27
3y older
|