final 6 semana hipertrofia
By Raiden, ID: pl9803xt |
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Height
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176 cm 5'9" 1 cm 0 inches taller |
175 cm 5'9" 1 cm 0 inches shorter |
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Weight
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81 kg 179 lbs 3 kg 7 lbs lighter |
84 kg 185 lbs 3 kg 7 lbs heavier |
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Body Fat %
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16.5% Healthy 12.7% lower
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18.9% Chubby 14.5% higher
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Muscle Index
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5.9 Swole-ish 15.7% swoler
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5.1 Swole-ish 13.6% less swole
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Sexy Index
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7.8 Sexy 32.2% sexier
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5.9 24.4% less sexy
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BMI
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26.2 High 4.7% lower
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27.4 High 4.9% higher
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Daily Calorie Needs (?)
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2568 kcal High 3.3% higher
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2485 kcal High 3.2% lower
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Shoulders-to-Waist Width Ratio
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1.57 Average 10.6% higher
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1.42 Average 9.6% lower
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FFMI (?)
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21.8 Above Average 1.8% lower
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22.2 High 1.8% higher
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Lean Mass
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67.6 kg 149 lbs 0.5 kg 1 lbs lighter |
68.1 kg 150 lbs 0.5 kg 1 lbs heavier |
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Shoulders Span
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53.6 cm 21 inches 3.3% higher
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51.9 cm 20 inches 3.2% lower
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Waist Span
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34.2 cm 13 inches 6.3% lower
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36.5 cm 14 inches 6.7% higher
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Fat Mass
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13.4 kg 30 lbs 2.5 kg 6 lbs lighter |
15.9 kg 35 lbs 2.5 kg 6 lbs heavier |
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Age
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19
8y younger
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27
8y older
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