Jon Aug 18
By jonwallace, ID: ia1ginii |
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Height
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183 cm 6'0" 5 cm 2 inches taller |
178 cm 5'10" 5 cm 2 inches shorter |
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Weight
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78 kg 172 lbs 8 kg 18 lbs heavier |
70 kg 154 lbs 8 kg 18 lbs lighter |
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Body Fat %
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15.7% Healthy 8.2% lower
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17.1% Healthy 8.9% higher
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Muscle Index
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4.6 35.3% swoler
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3.4 26.1% less swole
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Sexy Index
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4.6 2.1% less sexy
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4.7 2.2% sexier
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BMI
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23.3 Average 5.4% higher
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22.1 Average 5.2% lower
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Daily Calorie Needs (?)
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2407 kcal High 11.8% higher
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2152 kcal Average 10.6% lower
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Shoulders-to-Waist Width Ratio
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1.45 Average 2% lower
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1.48 Average 2.1% higher
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FFMI (?)
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19.6 Average 7.1% higher
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18.3 Average 6.6% lower
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Lean Mass
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65.8 kg 145 lbs 7.8 kg 17 lbs heavier |
58 kg 128 lbs 7.8 kg 17 lbs lighter |
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Shoulders Span
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43.4 cm 17 inches 3.8% lower
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45.1 cm 18 inches 3.9% higher
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Waist Span
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29.9 cm 12 inches 2% lower
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30.5 cm 12 inches 2% higher
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Fat Mass
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12.2 kg 27 lbs 0.2 kg 0 lbs heavier |
12 kg 26 lbs 0.2 kg 0 lbs lighter |
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Age
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18
8y younger
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26
8y older
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