gain
By Sirawit, ID: 817765fw |
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Height
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185 cm 6'1" 3 cm 1 inches shorter |
188 cm 6'2" 3 cm 1 inches taller |
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Weight
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65 kg 143 lbs 3 kg 7 lbs lighter |
68 kg 150 lbs 3 kg 7 lbs heavier |
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Body Fat %
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15.1% Healthy 12.7% higher
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13.4% Skinny 11.3% lower
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Muscle Index
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2.4 20% less swole
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3 25% swoler
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Sexy Index
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5.6 16.4% less sexy
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6.9 19.6% sexier
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BMI
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19 Low 1.3% lower
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19.2 Low 1.3% higher
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Daily Calorie Needs (?)
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2058 kcal Average 5.6% lower
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2180 kcal Average 5.9% higher
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Shoulders-to-Waist Width Ratio
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1.71 HOLY SHIT 3.6% higher
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1.65 Very High 3.5% lower
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FFMI (?)
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16.1 Low 3.6% lower
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16.7 Low 3.7% higher
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Lean Mass
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55.2 kg 122 lbs 3.7 kg 8 lbs lighter |
58.9 kg 130 lbs 3.7 kg 8 lbs heavier |
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Shoulders Span
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48.6 cm 19 inches 0.6% higher
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48.3 cm 19 inches 0.6% lower
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Waist Span
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28.4 cm 11 inches 2.7% lower
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29.2 cm 11 inches 2.8% higher
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Fat Mass
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9.8 kg 22 lbs 0.7 kg 2 lbs heavier |
9.1 kg 20 lbs 0.7 kg 2 lbs lighter |
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Age
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20
1y older
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19
1y younger
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