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By Papapatoto, ID: 37zqs3zu |
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Before Workout
By thfisico, ID: vzfad3p5 |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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101 kg 223 lbs 7 kg 15 lbs lighter |
108 kg 238 lbs 7 kg 15 lbs heavier |
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Body Fat %
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23% Plumpy 8% higher
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21.3% Chubby 7.4% lower
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Muscle Index
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4.8 22.6% less swole
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6.2 Swole-ish 29.2% swoler
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Sexy Index
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6.2 6.9% sexier
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5.8 6.5% less sexy
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BMI
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31.2 Very High 6.5% lower
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33.3 Very High 6.9% higher
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Daily Calorie Needs (?)
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2804 kcal High 7.9% lower
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3043 kcal Big Appetite 8.5% higher
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Shoulders-to-Waist Width Ratio
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1.47 Average 14% higher
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1.29 Very Low 12.2% lower
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FFMI (?)
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24 Very High 8.4% lower
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26.2 Extremely High 9.2% higher
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Lean Mass
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77.8 kg 172 lbs 7.2 kg 16 lbs lighter |
85 kg 187 lbs 7.2 kg 16 lbs heavier |
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Shoulders Span
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57.9 cm 23 inches 7.8% higher
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53.7 cm 21 inches 7.3% lower
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Waist Span
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39.4 cm 16 inches 5.3% lower
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41.6 cm 16 inches 5.6% higher
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Fat Mass
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23.2 kg 51 lbs 0.2 kg 0 lbs heavier |
23 kg 51 lbs 0.2 kg 0 lbs lighter |
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Age
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18
20y younger
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38
20y older
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