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37 days into the diet
By Anonymous, ID: 3gg0i8tb
Picture 1
Age:26
Height:183 cm  ·  6'0"
Weight:101 kg  ·  223 lbs
Body Fat %:22.3%
BMI:30.2
Muscle Index:4.6
Sexy Index:2.8
Body Type:
Tall
Chubby
Aubergine
VS.
Before Workout
By thfisico, ID: vzfad3p5
Picture 1
Age:38
Height:180 cm  ·  5'11"
Weight:108 kg  ·  238 lbs
Body Fat %:21.3%
BMI:33.3
Muscle Index:6.2
Sexy Index:5.8
Body Type:
Regular
Chubby
Beetroot
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37 days into the diet Picture 1
Before Workout Picture 1
Height
183 cm
6'0"
3 cm
1 inches
taller
180 cm
5'11"
3 cm
1 inches
shorter
Weight
101 kg
223 lbs
7 kg
15 lbs
lighter
108 kg
238 lbs
7 kg
15 lbs
heavier
Body Fat %
22.3%
Chubby
4.7%  higher
21.3%
Chubby
4.5%  lower
Muscle Index
4.6
25.8%  less swole
6.2
Swole-ish
34.8%  swoler
Sexy Index
2.8
51.7%   less sexy
5.8
107.1% sexier
BMI
30.2
Very High
9.5%  lower
33.3
Very High
10.5%  higher
Daily Calorie Needs  (?)
2827 kcal
High
7.1%  lower
3043 kcal
Big Appetite
7.6%  higher
Shoulders-to-Waist Width Ratio
1.40
Average
8.5%  higher
1.29
Very Low
7.9%  lower
FFMI (?)
23.4
High
10.7%  lower
26.2
Extremely High
12%  higher
Lean Mass
78.5 kg
173 lbs
6.5 kg
14 lbs
lighter
85 kg
187 lbs
6.5 kg
14 lbs
heavier
Shoulders Span
53.9 cm
21 inches
0.4%  higher
53.7 cm
21 inches
0.4%  lower
Waist Span
38.5 cm
15 inches
7.5%  lower
41.6 cm
16 inches
8.1%  higher
Fat Mass
22.5 kg
50 lbs
0.5 kg
1 lbs
lighter
23 kg
51 lbs
0.5 kg
1 lbs
heavier
Age
26
12y younger
38
12y older

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