Manny 2016
By Anonymous, ID: jkh34x0q |
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Before Workout
By thfisico, ID: vzfad3p5 |
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Height
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176 cm 5'9" 4 cm 2 inches shorter |
180 cm 5'11" 4 cm 2 inches taller |
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Weight
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95 kg 209 lbs 13 kg 29 lbs lighter |
108 kg 238 lbs 13 kg 29 lbs heavier |
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Body Fat %
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19.5% Chubby 8.5% lower
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21.3% Chubby 9.2% higher
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Muscle Index
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6.1 Swole-ish 1.6% less swole
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6.2 Swole-ish 1.6% swoler
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Sexy Index
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6.8 13.8% sexier
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5.8 12.1% less sexy
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BMI
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30.7 Very High 8% lower
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33.3 Very High 8.7% higher
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Daily Calorie Needs (?)
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2761 kcal High 9.3% lower
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3043 kcal Big Appetite 10.2% higher
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Shoulders-to-Waist Width Ratio
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1.42 Average 10.1% higher
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1.29 Very Low 9.2% lower
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FFMI (?)
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24.7 Very High 5.7% lower
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26.2 Extremely High 6.1% higher
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Lean Mass
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76.5 kg 169 lbs 8.5 kg 19 lbs lighter |
85 kg 187 lbs 8.5 kg 19 lbs heavier |
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Shoulders Span
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58.1 cm 23 inches 8.2% higher
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53.7 cm 21 inches 7.6% lower
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Waist Span
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41 cm 16 inches 1.4% lower
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41.6 cm 16 inches 1.5% higher
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Fat Mass
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18.5 kg 41 lbs 4.5 kg 10 lbs lighter |
23 kg 51 lbs 4.5 kg 10 lbs heavier |
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Age
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41
3y older
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38
3y younger
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