dezembro 2015
By Anonymous, ID: nm7e1mps |
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Before Workout
By thfisico, ID: vzfad3p5 |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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108 kg 238 lbs |
108 kg 238 lbs |
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Body Fat %
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21.7% Chubby 1.9% higher
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21.3% Chubby 1.8% lower
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Muscle Index
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6.1 Swole-ish 1.6% less swole
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6.2 Swole-ish 1.6% swoler
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Sexy Index
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5.8 |
5.8 |
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BMI
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33.3 Very High |
33.3 Very High |
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Daily Calorie Needs (?)
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3029 kcal Big Appetite 0.5% lower
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3043 kcal Big Appetite 0.5% higher
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Shoulders-to-Waist Width Ratio
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1.30 Low 0.8% higher
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1.29 Very Low 0.8% lower
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FFMI (?)
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26.1 Extremely High 0.4% lower
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26.2 Extremely High 0.4% higher
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Lean Mass
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84.6 kg 187 lbs 0.4 kg 1 lbs lighter |
85 kg 187 lbs 0.4 kg 1 lbs heavier |
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Shoulders Span
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51.4 cm 20 inches 4.3% lower
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53.7 cm 21 inches 4.5% higher
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Waist Span
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39.6 cm 16 inches 4.8% lower
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41.6 cm 16 inches 5.1% higher
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Fat Mass
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23.4 kg 52 lbs 0.4 kg 1 lbs heavier |
23 kg 51 lbs 0.4 kg 1 lbs lighter |
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Age
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23
15y younger
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38
15y older
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