Before Workout
By thfisico, ID: vzfad3p5 |
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Height
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180 cm 5'11" |
180 cm 5'11" |
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Weight
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108 kg 238 lbs 3 kg 7 lbs lighter |
111 kg 245 lbs 3 kg 7 lbs heavier |
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Body Fat %
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21.3% Chubby 14.5% lower
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24.9% Plumpy 16.9% higher
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Muscle Index
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6.2 Swole-ish 21.6% swoler
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5.1 Swole-ish 17.7% less swole
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Sexy Index
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5.8 141.7% sexier
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2.4 58.6% less sexy
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BMI
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33.3 Very High 2.7% lower
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34.3 Very High 2.8% higher
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Daily Calorie Needs (?)
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3043 kcal Big Appetite 1.8% higher
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2989 kcal Big Appetite 1.8% lower
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Shoulders-to-Waist Width Ratio
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1.29 Very Low 18.3% higher
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1.09 Very Low 15.5% lower
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FFMI (?)
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26.2 Extremely High 1.9% higher
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25.7 Extremely High 1.9% lower
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Lean Mass
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85 kg 187 lbs 1.6 kg 4 lbs heavier |
83.4 kg 184 lbs 1.6 kg 4 lbs lighter |
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Shoulders Span
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53.7 cm 21 inches 0.6% higher
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53.4 cm 21 inches 0.6% lower
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Waist Span
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41.6 cm 16 inches 14.9% lower
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48.9 cm 19 inches 17.5% higher
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Fat Mass
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23 kg 51 lbs 4.6 kg 10 lbs lighter |
27.6 kg 61 lbs 4.6 kg 10 lbs heavier |
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Age
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38
6y older
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32
6y younger
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