"Mbentuk Sept 2016"
By Benex11, ID: 794p8yig |
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Height
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173 cm 5'8" 7 cm 3 inches shorter |
180 cm 5'11" 7 cm 3 inches taller |
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Weight
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84 kg 185 lbs 1 kg 2 lbs heavier |
83 kg 183 lbs 1 kg 2 lbs lighter |
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Body Fat %
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14.7% Fit 11.4% lower
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16.6% Healthy 12.9% higher
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Muscle Index
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8.1 Swole 47.3% swoler
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5.5 Swole-ish 32.1% less swole
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Sexy Index
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7.7 Sexy 18.5% sexier
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6.5 15.6% less sexy
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BMI
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28.1 High 9.6% higher
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25.6 High 8.7% lower
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Daily Calorie Needs (?)
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2602 kcal High 3.2% higher
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2522 kcal High 3.1% lower
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Shoulders-to-Waist Width Ratio
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1.74 HOLY SHIT 6.7% higher
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1.63 High 6.3% lower
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FFMI (?)
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23.9 High 11.7% higher
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21.4 Above Average 10.5% lower
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Lean Mass
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71.7 kg 158 lbs 2.5 kg 6 lbs heavier |
69.2 kg 153 lbs 2.5 kg 6 lbs lighter |
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Shoulders Span
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50.7 cm 20 inches 2.7% lower
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52.1 cm 21 inches 2.8% higher
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Waist Span
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29.1 cm 11 inches 8.8% lower
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31.9 cm 13 inches 9.6% higher
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Fat Mass
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12.3 kg 27 lbs 1.5 kg 3 lbs lighter |
13.8 kg 30 lbs 1.5 kg 3 lbs heavier |
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Age
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32
5y older
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27
5y younger
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