Mid August 2018 bod, bulking.
By heryer, ID: fp35ot52 |
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Height
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173 cm 5'8" 7 cm 3 inches shorter |
180 cm 5'11" 7 cm 3 inches taller |
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Weight
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77 kg 170 lbs 6 kg 13 lbs lighter |
83 kg 183 lbs 6 kg 13 lbs heavier |
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Body Fat %
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16% Healthy 3.6% lower
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16.6% Healthy 3.8% higher
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Muscle Index
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6.1 Swole-ish 10.9% swoler
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5.5 Swole-ish 9.8% less swole
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Sexy Index
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6.9 6.2% sexier
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6.5 5.8% less sexy
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BMI
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25.7 High 0.4% higher
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25.6 High 0.4% lower
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Daily Calorie Needs (?)
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2372 kcal High 5.9% lower
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2522 kcal High 6.3% higher
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Shoulders-to-Waist Width Ratio
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1.63 High |
1.63 High |
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FFMI (?)
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21.6 Above Average 0.9% higher
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21.4 Above Average 0.9% lower
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Lean Mass
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64.7 kg 143 lbs 4.5 kg 10 lbs lighter |
69.2 kg 153 lbs 4.5 kg 10 lbs heavier |
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Shoulders Span
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49.7 cm 20 inches 4.6% lower
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52.1 cm 21 inches 4.8% higher
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Waist Span
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30.6 cm 12 inches 4.1% lower
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31.9 cm 13 inches 4.2% higher
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Fat Mass
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12.3 kg 27 lbs 1.5 kg 3 lbs lighter |
13.8 kg 30 lbs 1.5 kg 3 lbs heavier |
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Age
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19
8y younger
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27
8y older
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