cut week 1
By Anonymous, ID: l3kje87b |
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Height
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179 cm 5'10" 1 cm 0 inches shorter |
180 cm 5'11" 1 cm 0 inches taller |
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Weight
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77 kg 170 lbs 6 kg 13 lbs lighter |
83 kg 183 lbs 6 kg 13 lbs heavier |
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Body Fat %
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15% Healthy 9.6% lower
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16.6% Healthy 10.7% higher
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Muscle Index
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5.4 Swole-ish 1.8% less swole
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5.5 Swole-ish 1.9% swoler
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Sexy Index
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6.7 3.1% sexier
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6.5 3% less sexy
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BMI
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24 Average 6.2% lower
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25.6 High 6.6% higher
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Daily Calorie Needs (?)
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2397 kcal High 5% lower
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2522 kcal High 5.2% higher
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Shoulders-to-Waist Width Ratio
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1.73 HOLY SHIT 6.1% higher
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1.63 High 5.8% lower
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FFMI (?)
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20.4 Average 4.7% lower
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21.4 Above Average 4.9% higher
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Lean Mass
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65.5 kg 144 lbs 3.7 kg 8 lbs lighter |
69.2 kg 153 lbs 3.7 kg 8 lbs heavier |
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Shoulders Span
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54 cm 21 inches 3.6% higher
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52.1 cm 21 inches 3.5% lower
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Waist Span
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31.2 cm 12 inches 2.2% lower
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31.9 cm 13 inches 2.2% higher
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Fat Mass
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11.6 kg 26 lbs 2.2 kg 5 lbs lighter |
13.8 kg 30 lbs 2.2 kg 5 lbs heavier |
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Age
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18
9y younger
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27
9y older
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