Before reaching goal
By Anonymous, ID: 1u5vd484 |
|||||||||||||||||||||||||||
|
Keto
By psolarz, ID: w06hsm6z |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
170 cm 5'7" |
170 cm 5'7" |
||||||||||
Weight
|
65 kg 143 lbs 3 kg 7 lbs lighter |
68 kg 150 lbs 3 kg 7 lbs heavier |
||||||||||
Body Fat %
|
14.3% Fit 11.7% lower
|
16.2% Healthy 13.3% higher
|
||||||||||
Muscle Index
|
5 Swole-ish 4.2% swoler
|
4.8 4% less swole
|
||||||||||
Sexy Index
|
7.5 Sexy 21% sexier
|
6.2 17.3% less sexy
|
||||||||||
BMI
|
22.5 Average 4.4% lower
|
23.5 Average 4.6% higher
|
||||||||||
Daily Calorie Needs (?)
|
2075 kcal Average 2% lower
|
2117 kcal Average 2% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.65 Very High 16.2% higher
|
1.42 Average 13.9% lower
|
||||||||||
FFMI (?)
|
19.3 Average 2% lower
|
19.7 Average 2.1% higher
|
||||||||||
Lean Mass
|
55.7 kg 123 lbs 1.3 kg 3 lbs lighter |
57 kg 126 lbs 1.3 kg 3 lbs heavier |
||||||||||
Shoulders Span
|
46.9 cm 18 inches 13.6% higher
|
41.3 cm 16 inches 11.9% lower
|
||||||||||
Waist Span
|
28.4 cm 11 inches 2.4% lower
|
29.1 cm 11 inches 2.5% higher
|
||||||||||
Fat Mass
|
9.3 kg 21 lbs 1.7 kg 4 lbs lighter |
11 kg 24 lbs 1.7 kg 4 lbs heavier |
||||||||||
Age
|
18
13y younger
|
31
13y older
|