pjf 2016
By Anonymous, ID: w07c3pjy |
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Ako Rahim
By lukaska, ID: w84g426i |
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Height
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175 cm 5'9" 11 cm 4 inches shorter |
186 cm 6'1" 11 cm 4 inches taller |
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Weight
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76 kg 168 lbs 15 kg 33 lbs lighter |
91 kg 201 lbs 15 kg 33 lbs heavier |
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Body Fat %
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13% Fit 17.2% lower
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15.7% Healthy 20.8% higher
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Muscle Index
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6.8 Swole-ish 7.9% swoler
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6.3 Swole-ish 7.4% less swole
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Sexy Index
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8.058 Sexy 10.4% sexier
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7.6 Sexy 9.4% less sexy
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BMI
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24.8 Average 5.6% lower
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26.3 High 6% higher
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Daily Calorie Needs (?)
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2419 kcal High 12.6% lower
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2769 kcal High 14.5% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 3.9% lower
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1.55 Average 4% higher
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FFMI (?)
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21.6 Above Average 2.7% lower
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22.2 High 2.8% higher
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Lean Mass
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66.1 kg 146 lbs 10.6 kg 23 lbs lighter |
76.7 kg 169 lbs 10.6 kg 23 lbs heavier |
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Shoulders Span
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47.3 cm 19 inches 12.6% lower
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54.1 cm 21 inches 14.4% higher
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Waist Span
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31.8 cm 13 inches 8.9% lower
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34.9 cm 14 inches 9.7% higher
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Fat Mass
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9.9 kg 22 lbs 4.4 kg 10 lbs lighter |
14.3 kg 32 lbs 4.4 kg 10 lbs heavier |
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Age
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20
13y younger
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33
13y older
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