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Rio Ferdinand
By Anonymous, ID: 3cf69257
Picture 1
Age:40
Height:189 cm  ·  6'2"
Weight:96 kg  ·  212 lbs
Body Fat %:17.1%
BMI:26.9
Muscle Index:5.7
Sexy Index:6.4
Body Type:
Tall
Healthy
Viking
VS.
before diet
By Anonymous, ID: w09s7wm5
Picture 1
Age:33
Height:189 cm  ·  6'2"
Weight:102 kg  ·  225 lbs
Body Fat %:16.7%
BMI:28.6
Muscle Index:6.8
Sexy Index:7.7
Body Type:
Tall
Healthy
Swole-ish
Mango
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Rio Ferdinand Picture 1
before diet Picture 1
Height
189 cm
6'2"
189 cm
6'2"
Weight
96 kg
212 lbs
6 kg
13 lbs
lighter
102 kg
225 lbs
6 kg
13 lbs
heavier
Body Fat %
17.1%
Healthy
2.4%  higher
16.7%
Healthy
2.3%  lower
Muscle Index
5.7
Swole-ish
16.2%  less swole
6.8
Swole-ish
19.3%  swoler
Sexy Index
6.4
16.9%   less sexy
7.7
Sexy
20.3% sexier
BMI
26.9
High
5.9%  lower
28.6
High
6.3%  higher
Daily Calorie Needs  (?)
2864 kcal
High
5.9%  lower
3042 kcal
Big Appetite
6.2%  higher
Shoulders-to-Waist Width Ratio
1.85
HOLY SHIT
26.7%  higher
1.46
Average
21.1%  lower
FFMI (?)
22.3
High
6.3%  lower
23.8
High
6.7%  higher
Lean Mass
79.6 kg
175 lbs
5.4 kg
12 lbs
lighter
85 kg
187 lbs
5.4 kg
12 lbs
heavier
Shoulders Span
64.7 cm
25 inches
19.2%  higher
54.3 cm
21 inches
16.1%  lower
Waist Span
35.1 cm
14 inches
5.6%  lower
37.2 cm
15 inches
6%  higher
Fat Mass
16.4 kg
36 lbs
0.6 kg
1 lbs
lighter
17 kg
37 lbs
0.6 kg
1 lbs
heavier
Age
40
7y older
33
7y younger

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