before
By Anonymous, ID: w0mb1kkh |
||||||||||||||||||||||||||
|
|
|
|
|
|||||||||||
Height
|
175 cm 5'9" 10 cm 4 inches shorter |
185 cm 6'1" 10 cm 4 inches taller |
||||||||||
Weight
|
72 kg 159 lbs 9.6 kg 21 lbs lighter |
81.6 kg 180 lbs 9.6 kg 21 lbs heavier |
||||||||||
Body Fat %
|
15.8% Healthy 1.3% lower
|
16% Healthy 1.3% higher
|
||||||||||
Muscle Index
|
4.9 2.1% swoler
|
4.8 2% less swole
|
||||||||||
Sexy Index
|
6.815 13.6% sexier
|
6 12% less sexy
|
||||||||||
BMI
|
23.5 Average 1.4% lower
|
23.8 Average 1.4% higher
|
||||||||||
Daily Calorie Needs (?)
|
2238 kcal Average 10.4% lower
|
2499 kcal High 11.7% higher
|
||||||||||
Shoulders-to-Waist Width Ratio
|
1.40 Average 6.7% lower
|
1.50 Average 7.1% higher
|
||||||||||
FFMI (?)
|
19.8 Average 1% lower
|
20 Average 1% higher
|
||||||||||
Lean Mass
|
60.6 kg 134 lbs 7.9 kg 17 lbs lighter |
68.5 kg 151 lbs 7.9 kg 17 lbs heavier |
||||||||||
Shoulders Span
|
45.9 cm 18 inches 10.5% lower
|
51.3 cm 20 inches 11.8% higher
|
||||||||||
Waist Span
|
32.9 cm 13 inches 4.1% lower
|
34.3 cm 14 inches 4.3% higher
|
||||||||||
Fat Mass
|
11.4 kg 25 lbs 1.7 kg 4 lbs lighter |
13.1 kg 29 lbs 1.7 kg 4 lbs heavier |
||||||||||
Age
|
19
30y younger
|
49
30y older
|