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Cutting week 1
By Anonymous, ID: 2hov0gkh
Picture 1
Age:43
Height:192 cm  ·  6'4"
Weight:95 kg  ·  209 lbs
Body Fat %:17.4%
BMI:25.8
Muscle Index:4.9
Sexy Index:5.9
Body Type:
Tall
Healthy
Parsnip
VS.
2. week of winter bulk
By Anonymous, ID: w0r5co54
Picture 1
Age:43
Height:192 cm  ·  6'4"
Weight:88 kg  ·  194 lbs
Body Fat %:14.6%
BMI:23.9
Muscle Index:5.2
Sexy Index:7.6
Body Type:
Tall
Fit
Sexy
Viking
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Cutting week 1 Picture 1
2. week of winter bulk Picture 1
Height
192 cm
6'4"
192 cm
6'4"
Weight
95 kg
209 lbs
7 kg
15 lbs
heavier
88 kg
194 lbs
7 kg
15 lbs
lighter
Body Fat %
17.4%
Healthy
19.2%  higher
14.6%
Fit
16.1%  lower
Muscle Index
4.9
5.8%  less swole
5.2
Swole-ish
6.1%  swoler
Sexy Index
5.9
22.4%   less sexy
7.6
Sexy
28.8% sexier
BMI
25.8
High
8%  higher
23.9
Average
7.4%  lower
Daily Calorie Needs  (?)
2827 kcal
High
4%  higher
2718 kcal
High
3.9%  lower
Shoulders-to-Waist Width Ratio
1.60
High
0.6%  lower
1.61
High
0.6%  higher
FFMI (?)
21.3
Above Average
4.4%  higher
20.4
Average
4.2%  lower
Lean Mass
78.5 kg
173 lbs
3.3 kg
7 lbs
heavier
75.2 kg
166 lbs
3.3 kg
7 lbs
lighter
Shoulders Span
52.9 cm
21 inches
3.8%  lower
55 cm
22 inches
4%  higher
Waist Span
33.1 cm
13 inches
3.2%  lower
34.2 cm
13 inches
3.3%  higher
Fat Mass
16.5 kg
36 lbs
3.7 kg
8 lbs
heavier
12.8 kg
28 lbs
3.7 kg
8 lbs
lighter
Age
43
43

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