Nastassia Ponomarenko
By Harold1998, ID: 5460j257 |
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Height
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175 cm 5'9" 10 cm 4 inches taller |
165 cm 5'5" 10 cm 4 inches shorter |
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Weight
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59 kg 130 lbs 1 kg 2 lbs heavier |
58 kg 128 lbs 1 kg 2 lbs lighter |
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Body Fat %
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25.3% Healthy 3.1% lower
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26.1% Healthy 3.2% higher
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Muscle Index
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0 100% less swole
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0.6 INF% swoler
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Sexy Index
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8.3 Sexy 2.9% sexier
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7.2 Sexy 2.8% less sexy
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BMI
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19.3 Low 9.5% lower
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21.3 Average 10.5% higher
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Daily Calorie Needs (?)
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1691 kcal Very Low 2.4% higher
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1651 kcal Very Low 2.4% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 17.3% higher
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1.33 Low 14.7% lower
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Waist-to-Hips Width Ratio
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0.61
17.6% lower
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0.74
21.3% higher
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FFMI (?)
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14.4 Low 8.3% lower
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15.7 Low 9% higher
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Lean Mass
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44.1 kg 97 lbs 1.2 kg 3 lbs heavier |
42.9 kg 95 lbs 1.2 kg 3 lbs lighter |
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Shoulders Span
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41.4 cm 16 inches 3.8% higher
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39.9 cm 16 inches 3.6% lower
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Waist Span
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26.6 cm 10 inches 11% lower
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29.9 cm 12 inches 12.4% higher
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Fat Mass
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14.9 kg 33 lbs 0.2 kg 0 lbs lighter |
15.1 kg 33 lbs 0.2 kg 0 lbs heavier |
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Age
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19
19y younger
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38
19y older
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