lean bulking
By Anonymous, ID: 0f9u6x07 |
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Height
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180 cm 5'11" 4 cm 2 inches shorter |
184 cm 6'0" 4 cm 2 inches taller |
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Weight
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66 kg 146 lbs 4 kg 9 lbs lighter |
70 kg 154 lbs 4 kg 9 lbs heavier |
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Body Fat %
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13.1% Skinny 3.1% higher
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12.7% Skinny 3.1% lower
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Muscle Index
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4 4.8% less swole
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4.2 5% swoler
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Sexy Index
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6.5 4.8% sexier
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6.2 4.6% less sexy
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BMI
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20.4 Low 1.5% lower
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20.7 Low 1.5% higher
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Daily Calorie Needs (?)
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2130 kcal Average 5.5% lower
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2254 kcal Average 5.8% higher
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Shoulders-to-Waist Width Ratio
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1.49 Average 4.2% higher
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1.43 Average 4% lower
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FFMI (?)
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17.7 Average 1.7% lower
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18 Average 1.7% higher
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Lean Mass
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57.4 kg 127 lbs 3.7 kg 8 lbs lighter |
61.1 kg 135 lbs 3.7 kg 8 lbs heavier |
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Shoulders Span
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46.3 cm 18 inches 1.3% lower
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46.9 cm 18 inches 1.3% higher
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Waist Span
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31.1 cm 12 inches 4.9% lower
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32.7 cm 13 inches 5.1% higher
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Fat Mass
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8.6 kg 19 lbs 0.3 kg 1 lbs lighter |
8.9 kg 20 lbs 0.3 kg 1 lbs heavier |
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Age
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26
6y older
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20
6y younger
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