2nd
By alexorcism1990, ID: 50v356vh |
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Lean gain phase
By muki, ID: w1r50l6t |
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Height
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170 cm 5'7" 2 cm 1 inches shorter |
172 cm 5'8" 2 cm 1 inches taller |
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Weight
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74 kg 163 lbs 8 kg 18 lbs lighter |
82 kg 181 lbs 8 kg 18 lbs heavier |
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Body Fat %
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17.2% Healthy 13.6% lower
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19.9% Chubby 15.7% higher
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Muscle Index
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5.3 Swole-ish 12.8% swoler
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4.7 11.3% less swole
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Sexy Index
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4.386 32.5% less sexy
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6.5 48.2% sexier
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BMI
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25.6 High 7.6% lower
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27.7 High 8.2% higher
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Daily Calorie Needs (?)
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2259 kcal Average 6.1% lower
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2405 kcal High 6.5% higher
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Shoulders-to-Waist Width Ratio
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1.53 Average 0.6% lower
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1.54 Average 0.7% higher
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FFMI (?)
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21.2 Above Average 4.5% lower
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22.2 High 4.7% higher
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Lean Mass
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61.3 kg 135 lbs 4.4 kg 10 lbs lighter |
65.7 kg 145 lbs 4.4 kg 10 lbs heavier |
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Shoulders Span
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52.3 cm 21 inches 6.8% lower
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56.1 cm 22 inches 7.3% higher
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Waist Span
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34.2 cm 13 inches 6.3% lower
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36.5 cm 14 inches 6.7% higher
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Fat Mass
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12.7 kg 28 lbs 3.6 kg 8 lbs lighter |
16.3 kg 36 lbs 3.6 kg 8 lbs heavier |
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Age
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24
1y younger
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25
1y older
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