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Jan 1, 2020
By Ed, ID: f1gs76f8
Picture 1
Age:30
Height:168 cm  ·  5'6"
Weight:75 kg  ·  165 lbs
Body Fat %:17.3%
BMI:26.6
Muscle Index:5.8
Sexy Index:6.6
Body Type:
Regular
Healthy
Beetroot
VS.
Lean gain phase
By muki, ID: w1r50l6t
Picture 1
Age:25
Height:172 cm  ·  5'8"
Weight:82 kg  ·  181 lbs
Body Fat %:19.9%
BMI:27.7
Muscle Index:4.7
Sexy Index:6.5
Body Type:
Regular
Chubby
Parsnip
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Jan 1, 2020 Picture 1
Lean gain phase Picture 1
Height
168 cm
5'6"
4 cm
2 inches
shorter
172 cm
5'8"
4 cm
2 inches
taller
Weight
75 kg
165 lbs
7 kg
15 lbs
lighter
82 kg
181 lbs
7 kg
15 lbs
heavier
Body Fat %
17.3%
Healthy
13.1%  lower
19.9%
Chubby
15%  higher
Muscle Index
5.8
Swole-ish
23.4%  swoler
4.7
19%  less swole
Sexy Index
6.6
1.5% sexier
6.5
1.5%   less sexy
BMI
26.6
High
4.1%  lower
27.7
High
4.3%  higher
Daily Calorie Needs  (?)
2284 kcal
Average
5%  lower
2405 kcal
High
5.3%  higher
Shoulders-to-Waist Width Ratio
1.50
Average
2.6%  lower
1.54
Average
2.7%  higher
FFMI (?)
22
High
0.9%  lower
22.2
High
0.9%  higher
Lean Mass
62 kg
137 lbs
3.7 kg
8 lbs
lighter
65.7 kg
145 lbs
3.7 kg
8 lbs
heavier
Shoulders Span
54.9 cm
22 inches
2.1%  lower
56.1 cm
22 inches
2.2%  higher
Waist Span
36.7 cm
14 inches
0.5%  higher
36.5 cm
14 inches
0.5%  lower
Fat Mass
13 kg
29 lbs
3.3 kg
7 lbs
lighter
16.3 kg
36 lbs
3.3 kg
7 lbs
heavier
Age
30
5y older
25
5y younger

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