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Russel Orhii
By slymon, ID: gmty38c8
Picture 1
Age:23
Height:168 cm  ·  5'6"
Weight:83 kg  ·  183 lbs
Body Fat %:18.3%
BMI:29.4
Muscle Index:6.5
Sexy Index:7.5
Body Type:
Regular
Healthy
Swole-ish
Parsnip
VS.
Lean gain phase
By muki, ID: w1r50l6t
Picture 1
Age:25
Height:172 cm  ·  5'8"
Weight:82 kg  ·  181 lbs
Body Fat %:19.9%
BMI:27.7
Muscle Index:4.7
Sexy Index:6.5
Body Type:
Regular
Chubby
Parsnip
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Russel Orhii Picture 1
Lean gain phase Picture 1
Height
168 cm
5'6"
4 cm
2 inches
shorter
172 cm
5'8"
4 cm
2 inches
taller
Weight
83 kg
183 lbs
1 kg
2 lbs
heavier
82 kg
181 lbs
1 kg
2 lbs
lighter
Body Fat %
18.3%
Healthy
8%  lower
19.9%
Chubby
8.7%  higher
Muscle Index
6.5
Swole-ish
38.3%  swoler
4.7
27.7%  less swole
Sexy Index
7.5
Sexy
20% sexier
6.5
16.7%   less sexy
BMI
29.4
High
6.1%  higher
27.7
High
5.7%  lower
Daily Calorie Needs  (?)
2475 kcal
High
2.9%  higher
2405 kcal
High
2.8%  lower
Shoulders-to-Waist Width Ratio
1.58
High
2.6%  higher
1.54
Average
2.5%  lower
FFMI (?)
24
Very High
8.1%  higher
22.2
High
7.5%  lower
Lean Mass
67.8 kg
149 lbs
2.1 kg
5 lbs
heavier
65.7 kg
145 lbs
2.1 kg
5 lbs
lighter
Shoulders Span
55.3 cm
22 inches
1.4%  lower
56.1 cm
22 inches
1.4%  higher
Waist Span
35 cm
14 inches
4.1%  lower
36.5 cm
14 inches
4.3%  higher
Fat Mass
15.2 kg
34 lbs
1.1 kg
2 lbs
lighter
16.3 kg
36 lbs
1.1 kg
2 lbs
heavier
Age
23
2y younger
25
2y older

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