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Off Keto
By Vmatos, ID: j99m430o
Picture 1
Age:24
Height:169 cm  ·  5'7"
Weight:79 kg  ·  174 lbs
Body Fat %:18.8%
BMI:27.7
Muscle Index:5.4
Sexy Index:6.3
Body Type:
Regular
Chubby
Beetroot
VS.
Lean gain phase
By muki, ID: w1r50l6t
Picture 1
Age:25
Height:172 cm  ·  5'8"
Weight:82 kg  ·  181 lbs
Body Fat %:19.9%
BMI:27.7
Muscle Index:4.7
Sexy Index:6.5
Body Type:
Regular
Chubby
Parsnip
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Off Keto Picture 1
Lean gain phase Picture 1
Height
169 cm
5'7"
3 cm
1 inches
shorter
172 cm
5'8"
3 cm
1 inches
taller
Weight
79 kg
174 lbs
3 kg
7 lbs
lighter
82 kg
181 lbs
3 kg
7 lbs
heavier
Body Fat %
18.8%
Chubby
5.5%  lower
19.9%
Chubby
5.9%  higher
Muscle Index
5.4
Swole-ish
14.9%  swoler
4.7
13%  less swole
Sexy Index
6.3
3.1%   less sexy
6.5
3.2% sexier
BMI
27.7
High
0.2%  lower
27.7
High
0.2%  higher
Daily Calorie Needs  (?)
2354 kcal
High
2.1%  lower
2405 kcal
High
2.2%  higher
Shoulders-to-Waist Width Ratio
1.47
Average
4.5%  lower
1.54
Average
4.8%  higher
FFMI (?)
22.5
High
1.4%  higher
22.2
High
1.3%  lower
Lean Mass
64.1 kg
141 lbs
1.6 kg
4 lbs
lighter
65.7 kg
145 lbs
1.6 kg
4 lbs
heavier
Shoulders Span
52 cm
20 inches
7.3%  lower
56.1 cm
22 inches
7.9%  higher
Waist Span
35.3 cm
14 inches
3.3%  lower
36.5 cm
14 inches
3.4%  higher
Fat Mass
14.9 kg
33 lbs
1.4 kg
3 lbs
lighter
16.3 kg
36 lbs
1.4 kg
3 lbs
heavier
Age
24
1y younger
25
1y older

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