2
By Gabriel, ID: sm368268 |
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Lean gain phase
By muki, ID: w1r50l6t |
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Height
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173 cm 5'8" 1 cm 0 inches taller |
172 cm 5'8" 1 cm 0 inches shorter |
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Weight
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79 kg 174 lbs 3 kg 7 lbs lighter |
82 kg 181 lbs 3 kg 7 lbs heavier |
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Body Fat %
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18.7% Chubby 6% lower
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19.9% Chubby 6.4% higher
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Muscle Index
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4.8 2.1% swoler
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4.7 2.1% less swole
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Sexy Index
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6.3 6.2% less sexy
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6.5 6.6% sexier
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BMI
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26.4 High 4.8% lower
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27.7 High 5% higher
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Daily Calorie Needs (?)
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2357 kcal High 2% lower
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2405 kcal High 2% higher
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Shoulders-to-Waist Width Ratio
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1.45 Average 5.8% lower
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1.54 Average 6.2% higher
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FFMI (?)
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21.5 Above Average 3.2% lower
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22.2 High 3.3% higher
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Lean Mass
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64.2 kg 142 lbs 1.5 kg 3 lbs lighter |
65.7 kg 145 lbs 1.5 kg 3 lbs heavier |
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Shoulders Span
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53.1 cm 21 inches 5.3% lower
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56.1 cm 22 inches 5.6% higher
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Waist Span
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36.7 cm 14 inches 0.5% higher
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36.5 cm 14 inches 0.5% lower
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Fat Mass
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14.8 kg 33 lbs 1.5 kg 3 lbs lighter |
16.3 kg 36 lbs 1.5 kg 3 lbs heavier |
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Age
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22
3y younger
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25
3y older
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