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Lean gain phase
By muki, ID: w1r50l6t
Picture 1
Age:25
Height:172 cm  ·  5'8"
Weight:82 kg  ·  181 lbs
Body Fat %:19.9%
BMI:27.7
Muscle Index:4.7
Sexy Index:6.5
Body Type:
Regular
Chubby
Parsnip
VS.
Me 80 kg
By Anonymous, ID: wnr7w8hd
Picture 1
Age:39
Height:174 cm  ·  5'8"
Weight:80 kg  ·  176 lbs
Body Fat %:17%
BMI:26.4
Muscle Index:5.8
Sexy Index:6.4
Body Type:
Regular
Healthy
Parsnip
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Lean gain phase Picture 1
Me 80 kg Picture 1
Height
172 cm
5'8"
2 cm
1 inches
shorter
174 cm
5'8"
2 cm
1 inches
taller
Weight
82 kg
181 lbs
2 kg
4 lbs
heavier
80 kg
176 lbs
2 kg
4 lbs
lighter
Body Fat %
19.9%
Chubby
17.1%  higher
17%
Healthy
14.6%  lower
Muscle Index
4.7
19%  less swole
5.8
Swole-ish
23.4%  swoler
Sexy Index
6.5
1.6% sexier
6.4
1.5%   less sexy
BMI
27.7
High
4.9%  higher
26.4
High
4.7%  lower
Daily Calorie Needs  (?)
2405 kcal
High
0.9%  lower
2428 kcal
High
1%  higher
Shoulders-to-Waist Width Ratio
1.54
Average
2.5%  lower
1.58
High
2.6%  higher
FFMI (?)
22.2
High
1.4%  higher
21.9
Above Average
1.4%  lower
Lean Mass
65.7 kg
145 lbs
0.7 kg
2 lbs
lighter
66.4 kg
146 lbs
0.7 kg
2 lbs
heavier
Shoulders Span
56.1 cm
22 inches
5.1%  higher
53.4 cm
21 inches
4.8%  lower
Waist Span
36.5 cm
14 inches
7.7%  higher
33.9 cm
13 inches
7.1%  lower
Fat Mass
16.3 kg
36 lbs
2.7 kg
6 lbs
heavier
13.6 kg
30 lbs
2.7 kg
6 lbs
lighter
Age
25
14y younger
39
14y older

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