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Lean gain phase
By muki, ID: w1r50l6t
Picture 1
Age:25
Height:172 cm  ·  5'8"
Weight:82 kg  ·  181 lbs
Body Fat %:19.9%
BMI:27.7
Muscle Index:4.7
Sexy Index:6.5
Body Type:
Regular
Chubby
Parsnip
VS.
maintenance
By muki, ID: z0472g3q
Picture 1
Age:24
Height:172 cm  ·  5'8"
Weight:75 kg  ·  165 lbs
Body Fat %:17.5%
BMI:25.4
Muscle Index:5
Sexy Index:6.6
Body Type:
Regular
Healthy
Parsnip
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Lean gain phase Picture 1
maintenance Picture 1
Height
172 cm
5'8"
172 cm
5'8"
Weight
82 kg
181 lbs
7 kg
15 lbs
heavier
75 kg
165 lbs
7 kg
15 lbs
lighter
Body Fat %
19.9%
Chubby
13.7%  higher
17.5%
Healthy
12.1%  lower
Muscle Index
4.7
6%  less swole
5
Swole-ish
6.4%  swoler
Sexy Index
6.5
1.5%   less sexy
6.6
1.5% sexier
BMI
27.7
High
9.3%  higher
25.4
High
8.5%  lower
Daily Calorie Needs  (?)
2405 kcal
High
5.5%  higher
2279 kcal
Average
5.2%  lower
Shoulders-to-Waist Width Ratio
1.54
Average
1.9%  lower
1.57
Average
1.9%  higher
FFMI (?)
22.2
High
6.2%  higher
20.9
Average
5.9%  lower
Lean Mass
65.7 kg
145 lbs
3.8 kg
8 lbs
heavier
61.9 kg
136 lbs
3.8 kg
8 lbs
lighter
Shoulders Span
56.1 cm
22 inches
5.1%  higher
53.4 cm
21 inches
4.8%  lower
Waist Span
36.5 cm
14 inches
7%  higher
34.1 cm
13 inches
6.6%  lower
Fat Mass
16.3 kg
36 lbs
3.2 kg
7 lbs
heavier
13.1 kg
29 lbs
3.2 kg
7 lbs
lighter
Age
25
1y older
24
1y younger

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