July 18, 2015
By darnocz, ID: in24s5d8 |
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Brubs before
By Brubspp, ID: w1ts8dn3 |
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Height
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182 cm 5'12" 7 cm 3 inches taller |
175 cm 5'9" 7 cm 3 inches shorter |
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Weight
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79 kg 174 lbs 5 kg 11 lbs heavier |
74 kg 163 lbs 5 kg 11 lbs lighter |
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Body Fat %
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13.3% Fit 16.4% lower
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15.9% Healthy 19.5% higher
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Muscle Index
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6 Swole-ish 15.4% swoler
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5.2 Swole-ish 13.3% less swole
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Sexy Index
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6.5 4.4% less sexy
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6.8 4.6% sexier
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BMI
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23.9 Average 1.3% lower
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24.2 Average 1.3% higher
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Daily Calorie Needs (?)
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2498 kcal High 18.5% higher
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2108 kcal Average 15.6% lower
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Shoulders-to-Waist Width Ratio
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1.56 Average 2.5% lower
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1.60 High 2.6% higher
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FFMI (?)
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20.7 Average 2% higher
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20.3 Average 1.9% lower
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Lean Mass
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68.5 kg 151 lbs 6.3 kg 14 lbs heavier |
62.2 kg 137 lbs 6.3 kg 14 lbs lighter |
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Shoulders Span
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52.7 cm 21 inches 3.5% lower
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54.6 cm 21 inches 3.6% higher
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Waist Span
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33.7 cm 13 inches 1.5% lower
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34.2 cm 13 inches 1.5% higher
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Fat Mass
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10.5 kg 23 lbs 1.3 kg 3 lbs lighter |
11.8 kg 26 lbs 1.3 kg 3 lbs heavier |
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Age
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30
11y older
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19
11y younger
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