Summer Maintenance?
By Msnell242, ID: 2rgl783r |
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Height
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170 cm 5'7" |
170 cm 5'7" |
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Weight
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64 kg 141 lbs 4 kg 9 lbs lighter |
68 kg 150 lbs 4 kg 9 lbs heavier |
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Body Fat %
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11.9% Fit 12.5% lower
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13.6% Fit 14.3% higher
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Muscle Index
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5.7 Swole-ish 3.4% less swole
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5.9 Swole-ish 3.5% swoler
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Sexy Index
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7.955 Sexy 4.7% sexier
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7.6 Sexy 4.5% less sexy
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BMI
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22.2 Average 5.9% lower
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23.5 Average 6.2% higher
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Daily Calorie Needs (?)
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2098 kcal Average 3.6% lower
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2176 kcal Average 3.7% higher
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Shoulders-to-Waist Width Ratio
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1.67 Very High 4.6% lower
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1.75 HOLY SHIT 4.8% higher
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FFMI (?)
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19.5 Average 3.9% lower
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20.3 Average 4.1% higher
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Lean Mass
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56.4 kg 124 lbs 2.4 kg 5 lbs lighter |
58.8 kg 130 lbs 2.4 kg 5 lbs heavier |
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Shoulders Span
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52.6 cm 21 inches 1.3% higher
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51.9 cm 20 inches 1.3% lower
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Waist Span
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31.4 cm 12 inches 6.1% higher
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29.6 cm 12 inches 5.7% lower
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Fat Mass
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7.6 kg 17 lbs 1.6 kg 4 lbs lighter |
9.2 kg 20 lbs 1.6 kg 4 lbs heavier |
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Age
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25 | 25 |