Maintenance
By Abraham, ID: w2a353us |
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Height
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196 cm 6'5" 8 cm 3 inches taller |
188 cm 6'2" 8 cm 3 inches shorter |
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Weight
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90 kg 198 lbs 4 kg 9 lbs heavier |
86 kg 190 lbs 4 kg 9 lbs lighter |
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Body Fat %
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15.8% Healthy 3.3% higher
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15.3% Healthy 3.2% lower
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Muscle Index
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4.5 15.1% less swole
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5.3 Swole-ish 17.8% swoler
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Sexy Index
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6 18.9% less sexy
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7.1 Sexy 23.3% sexier
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BMI
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23.4 Average 3.7% lower
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24.3 Average 3.8% higher
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Daily Calorie Needs (?)
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2738 kcal High 3.7% higher
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2641 kcal High 3.5% lower
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Shoulders-to-Waist Width Ratio
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1.62 High 4.1% lower
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1.69 Very High 4.3% higher
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FFMI (?)
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19.7 Average 4.4% lower
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20.6 Average 4.6% higher
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Lean Mass
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75.8 kg 167 lbs 3 kg 7 lbs heavier |
72.8 kg 160 lbs 3 kg 7 lbs lighter |
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Shoulders Span
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55.9 cm 22 inches 2.1% lower
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57.1 cm 22 inches 2.1% higher
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Waist Span
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34.6 cm 14 inches 2.4% higher
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33.8 cm 13 inches 2.3% lower
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Fat Mass
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14.2 kg 31 lbs 1 kg 2 lbs heavier |
13.2 kg 29 lbs 1 kg 2 lbs lighter |
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Age
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34
13y older
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21
13y younger
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